Tag: Weight Management

Lace up those sneakers! Dr. Christine Marschilok joins the latest episode of The Health Nexus Podcast to validate walking as a legitimate form of exercise and break down its many benefits.

There is no one-size-fits-all diet after bariatric surgery. Lead dietitian Andrea Bookoff offers six habits to lead a healthy post-bariatric surgery lifestyle.

The decision to get bariatric revision surgery can be as complex as the procedure itself—here’s what you need to know.

Halloween candy might not be known for its health benefits, but some treats do pack nutritional benefits that others lack.

Whether fresh from a pumpkin patch or right from a can, pumpkin packs a nutritional punch from its low calorie/high fiber content to its richness in disease-preventing vitamins.

While metabolism may be the driver behind how your body uses and burns energy, many experts agree that focusing on metabolism alone can’t guarantee better health.

While intermittent fasting is a common weight loss tool, its benefits also expand to treating insulin resistance in patients with diabetes, pre-diabetes and other conditions.

Overweight and obesity are associated with 13 different types of cancer. Here’s how fat tissue is linked to cancer growth and approachable ways to achieve healthy weight loss.

The decision to undergo bariatric surgery is life-changing. Here, women share their experience, including their struggles and victories.

Setting yourself up for success and being mindful can help you to maintain a healthy weight year round.

Two Jefferson registered dietitians discuss how to establish and maintain sustainable lifestyle changes for the new year and beyond.