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February 26, 2020
How to Make a Heart Healthy Salad
Most people think of salads as a health food, but if you’ve ever looked at the calories in salads at restaurants, you know that sometimes they pack more calories than a cheeseburger and fries!
October 3, 2019
Real Pumpkin Spice Muffins with Cinnamon Cream Cheese Yogurt Topping
'Tis the season for pumpkin spice flavored everything. Skip the processed goods and try this healthy muffin recipe.
August 8, 2019
Summer Fruit ‘n’ Veggie Pasta Salad
This pasta salad is gluten free, antioxidant rich, high fiber, high protein and low carb.