Instead of adopting grandiose goals, incorporate small healthy enhancements to your lifestyle to be well and stay motivated.

Having food allergies doesn't mean you need to give up healthy eating or the social benefits of eating out with friends and family, you just need to know the ways to prevent a potentially life-threatening allergic response.

Colder weather can irritate your airways, though there are many ways to protect your lungs.

If you’ve been toying with the idea of quitting smoking and need a little extra motivation, put a big red circle around the month of November.

From seemingly innocuous foods, to undiscovered ailments and classroom bullies, there are a handful of concerns to watch for as children get back to school.