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December 22, 2019
20 Tips for a Healthier 2020
Instead of adopting grandiose goals, incorporate small healthy enhancements to your lifestyle to be well and stay motivated.
December 16, 2019
Six Safety Tips for Living with Food Allergies
Having food allergies doesn't mean you need to give up healthy eating or the social benefits of eating out with friends and family, you just need to know the ways to prevent a potentially life-threatening allergic response.
December 11, 2019
Why Breathing Cold Air Hurts Your Lungs
Colder weather can irritate your airways, though there are many ways to protect your lungs.
November 21, 2019
Making the Commitment to Quit Smoking
If you’ve been toying with the idea of quitting smoking and need a little extra motivation, put a big red circle around the month of November.
August 8, 2019
Five Back-to-School Health and Wellness Concerns
From seemingly innocuous foods, to undiscovered ailments and classroom bullies, there are a handful of concerns to watch for as children get back to school.