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January 15, 2020
Food for Good Sleep? Here’s What You Should Eat
While there are many things that affect the quantity and quality of the sleep you get, one most people overlook is the food they eat before bedtime.
January 9, 2020
Do At-Home Remedies for Vaginitis Work?
Before you even think of searching for at-home remedies for vaginitis on the internet, you need a proper diagnosis of what's actually happening.
December 22, 2019
20 Tips for a Healthier 2020
Instead of adopting grandiose goals, incorporate small healthy enhancements to your lifestyle to be well and stay motivated.
December 16, 2019
Six Safety Tips for Living with Food Allergies
Having food allergies doesn't mean you need to give up healthy eating or the social benefits of eating out with friends and family, you just need to know the ways to prevent a potentially life-threatening allergic response.
December 11, 2019
Why Breathing Cold Air Hurts Your Lungs
Colder weather can irritate your airways, though there are many ways to protect your lungs.
December 6, 2019
Should I Be Worried About
Fatty Liver Disease?
Non-alcoholic fatty liver disease is serious but preventable. Learn if you’re at risk.
December 1, 2019
How HIV Screenings Work and Why They’re Important
An estimated 15%–or one in seven–HIV-positive people are completely unaware of their status despite that care and support are more available than ever.
November 29, 2019
What Is Pre-Exposure Prophylaxis (PrEP) for HIV?
Efforts to increase awareness of the HIV prophylaxis and use among at-risk populations are working, but it remains underutilized, according to the CDC.
November 26, 2019
Your Guide to a Healthier Thanksgiving
A health guide to Thanksgiving does not have to be synonymous with tips to reduce your calorie intake at the main meal. Here are ways to support a mind body connection, from recognizing hunger cues to mindful meditation.
November 25, 2019
Why MANNA Matters as Part of My Healthcare
South Philly resident Peter Clayton is 80 years old, diabetic, on oxygen 24/7 and sometimes can't even walk five feet before needing a break. Here, he shares the comfort in receiving meals from MANNA for himself and his wife.
November 21, 2019
Making the Commitment to Quit Smoking
If you’ve been toying with the idea of quitting smoking and need a little extra motivation, put a big red circle around the month of November.