January 25, 2022
Podcast: Weight Management Tips and the Truth About Bariatric Surgery
Setting yourself up for success and being mindful can help you to maintain a healthy weight year round.
Tag: Nutrition
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January 10, 2022How to Create Long-Lasting Resolutions, According to DietitiansTwo Jefferson registered dietitians discuss how to establish and maintain sustainable lifestyle changes for the new year and beyond. -
December 21, 2021Podcast: Managing Stress Around Coming Out for Members of the LGBTQ+ CommunityA healthy diet can help to support a good mental state and alleviate stress. -
December 21, 2021How to Manage Your Weight during Holidays and CelebrationsA registered dietitian offers ways to create ideal food environments and tips on keeping mindfulness at the forefront so you can enjoy celebrations while sticking to your healthy eating habits. -
November 25, 2021Your Guide to a Healthier ThanksgivingA health guide to Thanksgiving does not have to be synonymous with tips to reduce your calorie intake at the main meal. Here are ways to support a mind body connection, from recognizing hunger cues to mindful meditation. -
October 29, 2021How to Handle Halloween Candy According to a DietitianHalloween candy might not be known for its health benefits, but some treats do pack nutritional benefits that others lack. -
October 26, 2021Four Dietitian-Approved Reasons to Add More Pumpkin to Your DietWhether fresh from a pumpkin patch or right from a can, pumpkin packs a nutritional punch from its low calorie/high fiber content to its richness in disease-preventing vitamins. -
September 15, 2021Here Are the Foods to Eat and Avoid to Find Relief from Inflammation and PainThe saying goes "you are what you eat." Here, registered dietitians advise on how food impacts short- and long-term chronic inflammation and how it can help you find relief. -
April 7, 2021Why We Need to Change the Way We Compliment People on Weight LossComplimenting people on their weight loss may seem like second nature; however, experts suggest that even the best intentions can be harmful.
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December 15, 2020The Top Ten Health Nexus Articles in 2020As we near the end of this unprecedented year, here is a look back on our most popular stories of the year. -
October 22, 2020This Is the Best Diet for Better Breast Cancer OutcomesBetter breast cancer outcomes could begin with adopting a primarily plant-based diet.