POSTS BY TAG

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  January 6, 2020

  An 80 Pound Weight Loss and Life Gain Thanks to Sleeve Gastrectomy Surgery

  Fed up with the yo-yo dieting cycle, feeling like all she was losing was hope, a webinar led Henrietta to getting sleeve gastrectomy surgery and a new lease on life.
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  December 22, 2019

  20 Tips for a Healthier 2020

  Instead of adopting grandiose goals, incorporate small healthy enhancements to your lifestyle to be well and stay motivated.
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  November 26, 2019

  Your Guide to a Healthier Thanksgiving

  A health guide to Thanksgiving does not have to be synonymous with tips to reduce your calorie intake at the main meal. Here are ways to support a mind body connection, from recognizing hunger cues to mindful meditation.
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  November 25, 2019

  Why MANNA Matters as Part of My Healthcare

  South Philly resident Peter Clayton is 80 years old, diabetic, on oxygen 24/7 and sometimes can't even walk five feet before needing a break. Here, he shares the comfort in receiving meals from MANNA for himself and his wife.
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  November 13, 2019

  Food as Medicine

  How MANNA, a Philadelphia volunteer service, helps a Jefferson physician nourish her patients to achieve greater health.
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  October 22, 2019

  What Foods to Eat & Avoid During Breast Cancer Treatment

  When you’re battling a disease like breast cancer, a nutritious diet can be one of your strongest allies in the fight.
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  October 3, 2019

  Do Pumpkin Spice Products Have Any Nutritional Value?

  Pumpkin and pumpkin spice boast many nutritional benefits, but have you ever read the ingredients label on these products to see if they actually contain any real pumpkin or pumpkin spice?
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  October 3, 2019

  Real Pumpkin Spice Muffins with Cinnamon Cream Cheese Yogurt Topping

  'Tis the season for pumpkin spice flavored everything. Skip the processed goods and try this healthy muffin recipe.
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  August 8, 2019

  Summer Fruit ‘n’ Veggie Pasta Salad

  This pasta salad is gluten free, antioxidant rich, high fiber, high protein and low carb.
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  August 6, 2019

  Diabetes Tools to Win the Fight

  If you’ve already been diagnosed with diabetes, “Learning to Manage and Live with Diabetes" gives you all the education and tools you’ll need to live a healthier life.