Tag: Nutrition

Nearly 30 million Americans have joined the ranks of people battling high blood pressure—not because their health has changed in any significant way, but because the guidelines for hypertension have evolved.

Most people think of salads as a health food, but if you’ve ever looked at the calories in salads at restaurants, you know that sometimes they pack more calories than a cheeseburger and fries!

On May 1, 2019, Beyond Meat, a company that produces meat-free look-alikes to classic meat products, priced its initial public offering at $25 a share. Today, not even a year later, the share price sits at $119.49 after climbing to an astounding $239.71 last year. What's driving this food frenzy?

Fed up with the yo-yo dieting cycle, feeling like all she was losing was hope, a webinar led Henrietta to getting sleeve gastrectomy surgery and a new lease on life.

Instead of adopting grandiose goals, incorporate small healthy enhancements to your lifestyle to be well and stay motivated.

A health guide to Thanksgiving does not have to be synonymous with tips to reduce your calorie intake at the main meal. Here are ways to support a mind body connection, from recognizing hunger cues to mindful meditation.

South Philly resident Peter Clayton is 80 years old, diabetic, on oxygen 24/7 and sometimes can't even walk five feet before needing a break. Here, he shares the comfort in receiving meals from MANNA for himself and his wife.

How MANNA, a Philadelphia volunteer service, helps a Jefferson physician nourish her patients to achieve greater health.

When you’re battling a disease like breast cancer, a nutritious diet can be one of your strongest allies in the fight.

Pumpkin and pumpkin spice boast many nutritional benefits, but have you ever read the ingredients label on these products to see if they actually contain any real pumpkin or pumpkin spice?

'Tis the season for pumpkin spice flavored everything. Skip the processed goods and try this healthy muffin recipe.