Tag: Nutrition

Heart health is important to overall health—here’s how to know if you’re at risk for arterial plaque buildup.

While metabolism may be the driver behind how your body uses and burns energy, many experts agree that focusing on metabolism alone can’t guarantee better health.

A balanced, nutritious diet is important for both your and your baby’s health. Here’s what to focus on eating while pregnant.

Dietitian Melissa Parisi mythbusts the health trend that has taken the internet by storm.

Setting yourself up for success and being mindful can help you to maintain a healthy weight year round.

Two Jefferson registered dietitians discuss how to establish and maintain sustainable lifestyle changes for the new year and beyond.

A healthy diet can help to support a good mental state and alleviate stress.

A registered dietitian offers ways to create ideal food environments and tips on keeping mindfulness at the forefront so you can enjoy celebrations while sticking to your healthy eating habits.

A health guide to Thanksgiving does not have to be synonymous with tips to reduce your calorie intake at the main meal. Here are ways to support a mind body connection, from recognizing hunger cues to mindful meditation.

Halloween candy might not be known for its health benefits, but some treats do pack nutritional benefits that others lack.

Whether fresh from a pumpkin patch or right from a can, pumpkin packs a nutritional punch from its low calorie/high fiber content to its richness in disease-preventing vitamins.