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August 24, 2022
What Causes Arterial Plaque and How to Determine Your Personal Risk
Heart health is important to overall health—here’s how to know if you’re at risk for arterial plaque buildup.
July 14, 2022
What Is Metabolism? How It Works and Relates to Weight Loss
While metabolism may be the driver behind how your body uses and burns energy, many experts agree that focusing on metabolism alone can’t guarantee better health.
July 6, 2022
How to Navigate a Healthy Prenatal Diet
A balanced, nutritious diet is important for both your and your baby’s health. Here’s what to focus on eating while pregnant.
June 15, 2022
Is the TikTok Viral “Healthy Coke”
Dietitian Melissa Parisi mythbusts the health trend that has taken the internet by storm.
January 25, 2022
Podcast: Weight Management Tips and the Truth About Bariatric Surgery
Setting yourself up for success and being mindful can help you to maintain a healthy weight year round.
January 10, 2022
How to Create Long-Lasting Resolutions, According to Dietitians
Two Jefferson registered dietitians discuss how to establish and maintain sustainable lifestyle changes for the new year and beyond.
December 21, 2021
Podcast: Managing Stress Around Coming Out for Members of the LGBTQ+ Community
A healthy diet can help to support a good mental state and alleviate stress.
December 21, 2021
How to Manage Your Weight during Holidays and Celebrations
A registered dietitian offers ways to create ideal food environments and tips on keeping mindfulness at the forefront so you can enjoy celebrations while sticking to your healthy eating habits.
November 25, 2021
Your Guide to a Healthier Thanksgiving
A health guide to Thanksgiving does not have to be synonymous with tips to reduce your calorie intake at the main meal. Here are ways to support a mind body connection, from recognizing hunger cues to mindful meditation.
October 29, 2021
How to Handle Halloween Candy According to a Dietitian
Halloween candy might not be known for its health benefits, but some treats do pack nutritional benefits that others lack.
October 26, 2021
Four Dietitian-Approved Reasons to Add More Pumpkin to Your Diet
Whether fresh from a pumpkin patch or right from a can, pumpkin packs a nutritional punch from its low calorie/high fiber content to its richness in disease-preventing vitamins.