Tag: Nutrition

The saying goes "you are what you eat." Here, registered dietitians advise on how food impacts short- and long-term chronic inflammation and how it can help you find relief.

Complimenting people on their weight loss may seem like second nature; however, experts suggest that even the best intentions can be harmful.

As we near the end of this unprecedented year, here is a look back on our most popular stories of the year.

Better breast cancer outcomes could begin with adopting a primarily plant-based diet.

From mega-doses of vitamins to nutritional supplements we can’t pronounce – Jefferson experts help us understand what can actually help our immunity during the pandemic.

Nearly 30 million Americans have joined the ranks of people battling high blood pressure—not because their health has changed in any significant way, but because the guidelines for hypertension have evolved.

Most people think of salads as a health food, but if you’ve ever looked at the calories in salads at restaurants, you know that sometimes they pack more calories than a cheeseburger and fries!

On May 1, 2019, Beyond Meat, a company that produces meat-free look-alikes to classic meat products, priced its initial public offering at $25 a share. Today, not even a year later, the share price sits at $119.49 after climbing to an astounding $239.71 last year. What's driving this food frenzy?

Fed up with the yo-yo dieting cycle, feeling like all she was losing was hope, a webinar led Henrietta to getting sleeve gastrectomy surgery and a new lease on life.

Instead of adopting grandiose goals, incorporate small healthy enhancements to your lifestyle to be well and stay motivated.

A health guide to Thanksgiving does not have to be synonymous with tips to reduce your calorie intake at the main meal. Here are ways to support a mind body connection, from recognizing hunger cues to mindful meditation.