December 15, 2021
Here’s How You Can Survive & Enjoy the Holidays While Pregnant
A Jefferson Health midwife explains the impacts of stress on pregnancy and simple techniques you can use to make your days stress-free.
Tag: Mental Health
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December 14, 2021Eight Tips to Help Support Sobriety at Social GatheringsFrom making small suggestions, to focusing on your overall well-being, a psychiatrist explains how to navigate social gatherings when sober. -
December 10, 2021Getting Through the Holidays as a Member of the LGBTQ+ CommunityIf you’re worried about going home for the holidays, here’s how to deal with negative comments and cope in healthy ways. -
November 24, 2021Podcast: Helping Children Navigate Grief During the HolidaysLearn how to implement family activities to honor your lost loved one and the three Cs when coping with grief. -
November 24, 2021How to Cope with Grief During the HolidaysSafe Harbor program coordinators share their tips on opening lines of communication and connection, establishing new family traditions, guidance on how to support grieving loved ones and more. -
November 17, 2021Wearing Scrubs Like a ShieldIdentity at home and work in a time of anti-Asian hate during the pandemic. -
November 11, 2021In Stressful Times, Physician Helps Students and Healthcare Providers Use Art to DecompressJefferson Artist-in-Residence Dr. Nazanin Moghbeli finds inspiration at the bedside. -
November 1, 2021How to Cope with Pandemic BurnoutProlonged uncertainty and cumulative trauma are leaving many fatigued and stressed. Here are some tips from mental health experts for accepting change, managing anxiety and mental fog. -
August 31, 2021What to Do if You Believe You Are Witnessing an OverdoseUnderstanding the signs of an overdose and knowing what to do if you believe that you are witnessing an overdose can help to save the lives of those around you. -
July 21, 2021Yes, Meditating Can Reverse Cognitive Decline and Reshape the Brain. Here’s HowIf you’ve been thinking of adopting a meditation practice, let this interview be your sign to start and perhaps give Kirtan Kriya meditation a try. -
July 15, 2021Caring For the Physical Health of Those With Mental IllnessResearchers look into methods to reduce the early mortality in those with serious mental illnesses.