September 20, 2022
Broken Heart Syndrome: Understanding Why It Happens and What You Can Do
Can an emotional event really “break” your heart? A cardiologist explains what triggers broken heart syndrome, how it differs from a heart attack and more.
Tag: Mental Health
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September 16, 2022Red Flags a Therapist Isn’t Right for YouHow can you check the vibe with your therapist to ensure your growth goals are being met? Psychologist Dr. Jamie Hagenbaugh weighs in. -
September 9, 2022How a ‘Whole-Person’ Approach to Wellness Can Help You through a Cancer DiagnosisSidney Kimmel Cancer Center experts share resources and tips for taking care of your mental, emotional and physical well-being to help support healing. -
September 8, 2022How to Use the New Suicide and Crisis Lifeline Number 988Dr. Matthew Wintersteen, a psychologist and Pennsylvania leader in establishing this national lifeline, offers everything you need to know about the new three-digit number. -
September 8, 2022How to Recognize and Support Someone Who Feels HopelessIs someone you care about just down, or is it more serious? Jefferson mental health experts share warning signs of suicide that shouldn’t be missed, and how to reach out with a listening ear. -
June 21, 2022Podcast: Personal Stories of the Impact of Racism against Asian Americans during COVID-19In this episode, emergency medicine physician Dr. Xiao Chi Zhang and Sara Campbell share their experiences of racism and how they’ve found support by telling their stories. Plus, psychiatrist Dr. Deanna Nobleza weighs in on the trauma of the pandemic, its ripple effects and the importance of self-care. -
June 3, 2022How to Find a Culturally
Competent TherapistWhen it comes to mental health, personal and cultural connections are key. -
May 9, 2022What to Expect from Your First Session with a TherapistSeeking professional help is a courageous first step. Here’s how to prepare. -
March 3, 2022Capturing the Experiences of New Mothers during COVID-19New moms participate in a research project to document the early weeks of motherhood with photos, and reflect on the challenges and adaptations of the pandemic. -
February 16, 2022The Mind-Gut Connection: How Stress Impacts Digestive HealthA gastroenterologist breaks down mind-gut dialogue, the potential impacts of prolonged stress and trauma, and what you can do about them. -
February 15, 2022How to Tell the Difference Between Panic and Heart AttacksIf you feel cardiac symptoms during times of high anxiety, you’re not alone. Here’s how to navigate heart health with an anxiety disorder.