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May 9, 2022
What to Expect from Your First Session with a Therapist
Seeking professional help is a courageous first step. Here’s how to prepare.
March 3, 2022
Capturing the Experiences of New Mothers during COVID-19
New moms participate in a research project to document the early weeks of motherhood with photos, and reflect on the challenges and adaptations of the pandemic.
February 16, 2022
The Mind-Gut Connection: How Stress Impacts Digestive Health
A gastroenterologist breaks down mind-gut dialogue, the potential impacts of prolonged stress and trauma, and what you can do about them.
February 15, 2022
How to Tell the Difference Between Panic and Heart Attacks
If you feel cardiac symptoms during times of high anxiety, you’re not alone. Here’s how to navigate heart health with an anxiety disorder.
January 20, 2022
What I Wish People Knew About Surviving Gun Violence
Amanda Lyons, 36, was playing kickball in a Fishtown playground when she was shot in the back and her life was forever changed. Here, she shares her physical and emotional recovery journey.
January 20, 2022
Hope Leads to Transformation from Grief
How counselors can help clients cultivate hope and self-compassion after losing a loved one.
January 5, 2022
Seasonal Affective Disorder: Tips for Brightening Your Mood on Shorter, Dark Days
Daily light therapy from a tabletop light box and walks in bright winter sunshine lead the way in relieving seasonal affective disorder—even during the COVID-19 pandemic.
December 21, 2021
Podcast: Managing Stress Around Coming Out for Members of the LGBTQ+ Community
A healthy diet can help to support a good mental state and alleviate stress.
December 20, 2021
The Science Behind Giving Back
An integrative medicine specialist discusses how doing good impacts the brain and body.
December 15, 2021
Here’s How You Can Survive & Enjoy the Holidays While Pregnant
A Jefferson Health midwife explains the impacts of stress on pregnancy and simple techniques you can use to make your days stress-free.
December 14, 2021
Eight Tips to Help Support Sobriety at Social Gatherings
From making small suggestions, to focusing on your overall well-being, a psychiatrist explains how to navigate social gatherings when sober.