Instead of adopting grandiose goals, incorporate small healthy enhancements to your lifestyle to be well and stay motivated.

Non-alcoholic fatty liver disease is serious but preventable. Learn if you’re at risk.

A health guide to Thanksgiving does not have to be synonymous with tips to reduce your calorie intake at the main meal. Here are ways to support a mind body connection, from recognizing hunger cues to mindful meditation.

Pumpkin and pumpkin spice boast many nutritional benefits, but have you ever read the ingredients label on these products to see if they actually contain any real pumpkin or pumpkin spice?

'Tis the season for pumpkin spice flavored everything. Skip the processed goods and try this healthy muffin recipe.

Anna Hughes was in her early twenties when her Crohn’s disease changed the course of her life forever. Here, she writes about the lessons in strength and beauty she gleaned through her struggle and eventual peace with her medical journey.

This pasta salad is gluten free, antioxidant rich, high fiber, high protein and low carb.

William Bruce shares his transformational journey getting a kidney and pancreas transplant, and how he is making the most out of his second chance at life.