Tag: Fitness

You're not alone in back, neck, or wrist pains after working from home. We talked with an expert on ways to alleviate these discomforts.

Jefferson’s director of fitness and wellness offers pointers on how to stay fit while socially distancing.

A cardiac rehabilitation specialist offers the tips she gives her heart patients to start a fall fitness routine.

Many people bring their workout regimen to the beach. However, an orthopedic specialist warns this may actually put more strain on your muscles and joints.