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March 16, 2021
How Working From Home Has Affected Our Bodies
You're not alone in back, neck, or wrist pains after working from home. We talked with an expert on ways to alleviate these discomforts.
March 23, 2020
At-Home Exercise Programs With Little or No Equipment Needed
Jefferson’s director of fitness and wellness offers pointers on how to stay fit while socially distancing.
November 6, 2019
How to Start a Heart-Friendly Fall Fitness Routine
A cardiac rehabilitation specialist offers the tips she gives her heart patients to start a fall fitness routine.
August 8, 2019
Running on the Beach Comes With Risks
Many people bring their workout regimen to the beach. However, an orthopedic specialist warns this may actually put more strain on your muscles and joints.