From the Experts
Research & Innovation
September 21, 2020
How to Cultivate Gratitude Even
In Dark Times
Practicing gratitude can help us overcome the negativity bias, appreciate everyday moments of beauty and goodness, and help support us and build resilience.
June 9, 2020
One Year, 100 Patients: Changing Lives at Continuing Care
When Zach aged out of his network of providers after suffering a traumatic brain injury when he was a teenager, finding a whole new network was difficult, until he met Dr. Mary Stephens.
April 15, 2020
A Coronavirus Visual Guide For Those With Autism
Simple language with illustrations can inform and reassure those on the spectrum.
April 2, 2020
Supporting Neurodiversity at
Jefferson Health: A Conversation With Dr. Wendy Ross
“It’s past time for the Americans with Disabilities Act to recognize, with specific guidelines, invisible disabilities.”
February 11, 2020
Sleep Could Be the Missing Link in Certain Types of Dementia
In patients with dementia, a sleep deficits may link accumulation of beta-amyloid in the brain to cognitive impairment.
January 15, 2020
Food for Good Sleep? Here’s What You Should Eat
While there are many things that affect the quantity and quality of the sleep you get, one most people overlook is the food they eat before bedtime.
December 22, 2019
20 Tips for a Healthier 2020
Instead of adopting grandiose goals, incorporate small healthy enhancements to your lifestyle to be well and stay motivated.
November 26, 2019
Your Guide to a Healthier Thanksgiving
A health guide to Thanksgiving does not have to be synonymous with tips to reduce your calorie intake at the main meal. Here are ways to support a mind body connection, from recognizing hunger cues to mindful meditation.
October 29, 2019
How to Make a Smooth Daylight Saving Transition
While for some "falling back" one hour means extra time in bed, others struggle to adjust their internal clock to the new daylight pattern. Read on for tips to ensure a satisfying snooze!
August 8, 2019
Recognizing the Early Signs of Autism
When should you begin to ask questions about your child's development?