While there are many things that affect the quantity and quality of the sleep you get, one most people overlook is the food they eat before bedtime.

Instead of adopting grandiose goals, incorporate small healthy enhancements to your lifestyle to be well and stay motivated.

A health guide to Thanksgiving does not have to be synonymous with tips to reduce your calorie intake at the main meal. Here are ways to support a mind body connection, from recognizing hunger cues to mindful meditation.

While for some "falling back" one hour means extra time in bed, others struggle to adjust their internal clock to the new daylight pattern. Read on for tips to ensure a satisfying snooze!

When should you begin to ask questions about your child's development?