Head & Neck Cancers: A How-to and Why You Should Do a Self-Exam Guide
Catching cancer early often starts at home. Here’s what may increase your risk for head or neck cancer and the early warning signs you can look for.
Summer Fruit ‘n’ Veggie Pasta Salad
This pasta salad is gluten free, antioxidant rich, high fiber, high protein and low carb.
Ingredients: 8 servings
- 2 10 oz. bags of steamfresh original zucchini lentil pasta
- 1 cup cherry tomatoes, halved
- 2 peppers yellow and red, cut in half lengthwise then sliced
- 1 cup sliced strawberries and blueberries
- ¾ c. strawberry balsamic dressing
- ½ c. grated parmesan cheese
- ½ c. feta cheese
- 2 tbsp. freshly minced parsley
- ½ tsp. garlic powder
- ¼ tsp. paprika
- ¼ tsp. freshly ground black pepper
Directions
- Cook pasta according to the package’s directions.
- Prep the veggies and fruit. Then in a medium bowl, whisk together the dressing, parmesan, parsley, garlic powder, paprika and black pepper.
- In a large pot, combine the pasta, veggies and dressing. Stir until combined. Serve immediately or cover and refrigerate until ready to serve.
Nutrition
1 cup pasta
160 calories
9 grams protein
4 grams fat
25 grams carb
