Clinical psychologist Dr. Virginia O’Hayer joins the podcast to talk about the potential impacts the pandemic has had on our mental health, including socializing anxieties and losing your sense of self, along with strategies to reconnect.

Lace up those sneakers! Dr. Christine Marschilok joins the latest episode of The Health Nexus Podcast to validate walking as a legitimate form of exercise and break down its many benefits.

Adult psychiatrist Dr. Tal Weinberger joins the podcast to normalize anxiety and offer actionable steps when it feels overwhelming, including positive lifestyle choices and starting anti-anxiety medication.