A registered dietitian offers ways to create ideal food environments and tips on keeping mindfulness at the forefront so you can enjoy celebrations while sticking to your healthy eating habits.

A Jefferson Health midwife explains the impacts of stress on pregnancy and simple techniques you can use to make your days stress-free.

From making small suggestions, to focusing on your overall well-being, a psychiatrist explains how to navigate social gatherings when sober.

If you’re worried about going home for the holidays, here’s how to deal with negative comments and cope in healthy ways.

A gastroenterologist shares steps to identifying and managing the symptoms of acid reflux, as well as potential triggers.

A health guide to Thanksgiving does not have to be synonymous with tips to reduce your calorie intake at the main meal. Here are ways to support a mind body connection, from recognizing hunger cues to mindful meditation.

An emergency medicine specialist and cardiologist explain why the holidays can be treacherous to your health and how to make them more “heart-friendly.”

An ophthalmologist and diabetes educator discuss what causes diabetic retinopathy and how you can stop it in its tracks.

Prolonged uncertainty and cumulative trauma are leaving many fatigued and stressed. Here are some tips from mental health experts for accepting change, managing anxiety and mental fog.

Halloween candy might not be known for its health benefits, but some treats do pack nutritional benefits that others lack.