November 26, 2019

Your Guide to a Healthier Thanksgiving

A health guide to Thanksgiving does not have to be synonymous with tips to reduce your calorie intake at the main meal. Here are ways to support a mind body connection, from recognizing hunger cues to mindful meditation.

November 21, 2019

Making the Commitment to Quit Smoking

If you’ve been toying with the idea of quitting smoking and need a little extra motivation, put a big red circle around the month of November.

November 18, 2019

Your Complete Guide to Men’s Health Screenings

Men are much more resistant to doctor's visits and are more concerned with responsive than preventative health. One doctor stresses: It's time they become their own health advocates.

October 29, 2019

Can I Get a Stroke, Even if I’m Young and Healthy?

Five things you thought you knew about stroke.

October 3, 2019

Do Pumpkin Spice Products Have Any Nutritional Value?

Pumpkin and pumpkin spice boast many nutritional benefits, but have you ever read the ingredients label on these products to see if they actually contain any real pumpkin or pumpkin spice?

October 3, 2019

Real Pumpkin Spice Muffins with Cinnamon Cream Cheese Yogurt Topping

'Tis the season for pumpkin spice flavored everything. Skip the processed goods and try this healthy muffin recipe.

August 8, 2019

Five Back-to-School Health and Wellness Concerns

From seemingly innocuous foods, to undiscovered ailments and classroom bullies, there are a handful of concerns to watch for as children get back to school.

August 8, 2019

Does the Heat and Humidity Affect Your Heart?

There are a few things all of us should remember during the dog days of summer so we don’t overheat.

August 8, 2019

Summer Fruit ‘n’ Veggie Pasta Salad

This pasta salad is gluten free, antioxidant rich, high fiber, high protein and low carb.

August 8, 2019

Five Signs You Should Talk to Your Doctor About Anxiety

Everyone feels anxious once in a while. Anxiety becomes a problem, however, when it’s misplaced or happens all the time, regardless of what’s going on in your life.

August 8, 2019

Running on the Beach Comes With Risks

Many people bring their workout regimen to the beach. However, an orthopedic specialist warns this may actually put more strain on your muscles and joints.