December 22, 2019

20 Tips for a Healthier 2020

Instead of adopting grandiose goals, incorporate small healthy enhancements to your lifestyle to be well and stay motivated.

December 16, 2019

Six Safety Tips for Living with Food Allergies

Having food allergies doesn't mean you need to give up healthy eating or the social benefits of eating out with friends and family, you just need to know the ways to prevent a potentially life-threatening allergic response.

December 1, 2019

How HIV Screenings Work and Why They’re Important

An estimated 15%–or one in seven–HIV-positive people are completely unaware of their status despite that care and support are more available than ever.

November 29, 2019

What Is Pre-Exposure Prophylaxis (PrEP) for HIV?

Efforts to increase awareness of the HIV prophylaxis and use among at-risk populations are working, but it remains underutilized, according to the CDC.

November 26, 2019

Your Guide to a Healthier Thanksgiving

A health guide to Thanksgiving does not have to be synonymous with tips to reduce your calorie intake at the main meal. Here are ways to support a mind body connection, from recognizing hunger cues to mindful meditation.

November 21, 2019

Making the Commitment to Quit Smoking

If you’ve been toying with the idea of quitting smoking and need a little extra motivation, put a big red circle around the month of November.

November 18, 2019

Your Complete Guide to Men’s Health Screenings

Men are much more resistant to doctor's visits and are more concerned with responsive than preventative health. One doctor stresses: It's time they become their own health advocates.

October 29, 2019

Can I Get a Stroke, Even if I’m Young and Healthy?

Five things you thought you knew about stroke.

October 3, 2019

Do Pumpkin Spice Products Have Any Nutritional Value?

Pumpkin and pumpkin spice boast many nutritional benefits, but have you ever read the ingredients label on these products to see if they actually contain any real pumpkin or pumpkin spice?

October 3, 2019

Real Pumpkin Spice Muffins with Cinnamon Cream Cheese Yogurt Topping

'Tis the season for pumpkin spice flavored everything. Skip the processed goods and try this healthy muffin recipe.

August 8, 2019

Five Back-to-School Health and Wellness Concerns

From seemingly innocuous foods, to undiscovered ailments and classroom bullies, there are a handful of concerns to watch for as children get back to school.