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Jefferson Health

Home of Sidney Kimmel Medical College

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Healthy You

Do Pumpkin Spice Products Have Any Nutritional Value?
Pumpkin and pumpkin spice boast many nutritional benefits, but have you ever read the ingredients label on these products to see if they actually contain any real pumpkin or pumpkin spice?
Real Pumpkin Spice Muffins with Cinnamon Cream Cheese Yogurt Topping
'Tis the season for pumpkin spice flavored everything. Skip the processed goods and try this healthy muffin recipe.
Five Back-to-School Health and Wellness Concerns
From seemingly innocuous foods, to undiscovered ailments and classroom bullies, there are a handful of concerns to watch for as children get back to school.
Does the Heat and Humidity Affect Your Heart?
There are a few things all of us should remember during the dog days of summer so we don’t overheat.
Summer Fruit ‘n’ Veggie Pasta Salad
This pasta salad is gluten free, antioxidant rich, high fiber, high protein and low carb.
Five Signs You Should Talk to Your Doctor About Anxiety
Everyone feels anxious once in a while. Anxiety becomes a problem, however, when it’s misplaced or happens all the time, regardless of what’s going on in your life.
Running on the Beach Comes With Risks
Many people bring their workout regimen to the beach. However, an orthopedic specialist warns this may actually put more strain on your muscles and joints.
Ouch! Do I Need Stitches for This Cut?
When that cut or injury goes beyond “ouch, that hurt!” to something a little more serious, when does it require a trip to the emergency room?
Diabetes Tools to Win the Fight
If you’ve already been diagnosed with diabetes, “Learning to Manage and Live with Diabetes" gives you all the education and tools you’ll need to live a healthier life.