From the Experts
Research & Innovation
October 22, 2020
This Is the Best Diet for Better Breast Cancer Outcomes
Better breast cancer outcomes could begin with adopting a primarily plant-based diet.
October 21, 2020
How Women Runners Can Avoid Stress Fractures
Women are twice as likely to develop stress fractures from running as men. Physicians and runners give tips on how to minimize risks and recover from injury.
October 14, 2020
Holiday Travel Tips: How to Stay Safe During COVID-19
Can you really go home for the holidays this year? Dr. Michael Barnish weighs in on staying safe on planes, in hotels and on extended drives.
October 6, 2020
How to Handle Halloween During the COVID-19 Pandemic
A family medicine physician talks redefining trick-or-treating, safe alternatives and shares how she plans on celebrating with her own child.
October 5, 2020
What Your Primary Care Physician Can Tell You That an Urgent Care
When it comes to health, choose the long game.
September 21, 2020
How to Cultivate Gratitude Even
In Dark Times
Practicing gratitude can help us overcome the negativity bias, appreciate everyday moments of beauty and goodness, and help support us and build resilience.
September 15, 2020
COVID-19 and the Flu: Will there
be a ‘Twindemic?’
It is possible to get both COVID-19 and the flu at the same time. Here’s how to protect yourself when two similar viruses collide.
September 9, 2020
Back to School: Mask-Wearing Best Practices for Your Children
Here are the mask-wearing best practices you need to know, from best types of masks, to how often they need to be washed.
September 8, 2020
Health Tips for Going Back to School During the COVID-19 Pandemic
Masks and hand sanitizer have joined colored pencils and crayons on the school supply list, and there have been a few additions to the back-to-school routine.
July 16, 2020
How to Manipulate Brain Waves for a Better Mental State
Understanding activity in the brain to help with sleep, stress and focus.
June 30, 2020
Here’s What You Need to Know About Going to the Doctor’s During COVID-19
Physicians in cardiology, primary care and urgent care share what you can expect, and what not to, when you come for an appointment.