October 3, 2019

Do Pumpkin Spice Products Have Any Nutritional Value?

Pumpkin and pumpkin spice boast many nutritional benefits, but have you ever read the ingredients label on these products to see if they actually contain any real pumpkin or pumpkin spice?

October 3, 2019

Real Pumpkin Spice Muffins with Cinnamon Cream Cheese Yogurt Topping

'Tis the season for pumpkin spice flavored everything. Skip the processed goods and try this healthy muffin recipe.

August 8, 2019

5 Back-to-School Health and Wellness Concerns

From seemingly innocuous foods, to undiscovered ailments and classroom bullies, there are a handful of concerns to watch for as children get back to school.

August 8, 2019

Does the Heat and Humidity Affect Your Heart?

There are a few things all of us should remember during the dog days of summer so we don’t overheat.

August 8, 2019

Summer Fruit ‘n’ Veggie Pasta Salad

This pasta salad is gluten free, antioxidant rich, high fiber, high protein and low carb.

August 8, 2019

5 Signs You Should Talk to Your Doctor about Anxiety

Everyone feels anxious once in a while. Anxiety becomes a problem, however, when it’s misplaced or happens all the time, regardless of what’s going on in your life.

August 8, 2019

Running on the Beach Comes with Risks

Many people bring their workout regimen to the beach. However, an orthopedic specialist warns this may actually put more strain on your muscles and joints.

August 8, 2019

Ouch! Do I Need Stitches for This Cut?

When that cut or injury goes beyond “ouch, that hurt!” to something a little more serious, when does it require a trip to the emergency room?

August 6, 2019

Diabetes Tools to Win the Fight

If you’ve already been diagnosed with diabetes, “Learning to Manage and Live with Diabetes" gives you all the education and tools you’ll need to live a healthier life.

August 5, 2019

4 Ways to Avoid Back Pain

Back pain can interfere with you doing what you enjoy. Thankfully, there are some things you can do each and every day to prevent it.