January 15, 2020

Food for Good Sleep? Here’s What You Should Eat

While there are many things that affect the quantity and quality of the sleep you get, one most people overlook is the food they eat before bedtime.

December 20, 2019

How to Avoid “Airplane Acne”

Whether you’re traveling for the holidays, a much needed vacation, or an important meeting, your trip can be ruined when you’re greeted by an unwelcome acne breakout upon your arrival at your destination.

December 18, 2019

Is a Midwife Right for You?

You may have heard of a midwife from a friend or perhaps from a recent binge of “Call The Midwife” on Netflix, but do you know what midwives actually do?

December 13, 2019

Operating on the “Rattlesnake of the Abdomen”

How performing more than 1,600 Whipple procedures has advanced the fight against pancreatic cancer.

December 11, 2019

Why Breathing Cold Air Hurts Your Lungs

Colder weather can irritate your airways, though there are many ways to protect your lungs.

November 13, 2019

Food as Medicine

How MANNA, a Philadelphia volunteer service, helps a Jefferson physician nourish her patients to achieve greater health.

November 6, 2019

How to Start a Heart-Friendly Fall Fitness Routine

A cardiac rehabilitation specialist offers the tips she gives her heart patients to start a fall fitness routine.

October 31, 2019

Five Blood Donation Myths Debunked

There are many misconceptions around donating blood, but it remains a constant need in the business of saving lives.

October 29, 2019

How to Make a Smooth Daylight Saving Transition

While for some "falling back" one hour means extra time in bed, others struggle to adjust their internal clock to the new daylight pattern. Read on for tips to ensure a satisfying snooze!

October 22, 2019

What Foods to Eat & Avoid During Breast Cancer Treatment

When you’re battling a disease like breast cancer, a nutritious diet can be one of your strongest allies in the fight.

October 10, 2019

The Warning Signs and Symptoms of Breast Cancer You Need to Know

A lump in your breast might be the most known warning sign of cancer, but it certainly isn’t the only one.