It’s important to set your body up for success when preparing for significant changes to your health. Here’s how to lower your risk for several long-term complications.

The HIPAA-compliant technology tracks mobility, stride and more to help patients recover more quickly.

Longevity has declined because of the pandemic. How can we start to increase our life expectancy?

Botox has many medical uses beyond smoothing fine lines and wrinkles. Dr. Guy Fried explains how providers use Botox to treat symptoms of neurological disorders and physical/occupational therapy.

Crystal Safford struggled with progressive heart disease, then heart failure and found out she needed a new heart and a new kidney.

Pulmonologist Dr. Jessica Most joins the podcast to break down why the winter months can be particularly difficult on the lungs and things you can do at home to protect them. Plus, she offers her take on the mouth taping trend.

Infectious diseases specialist Dr. Todd Levin offers simple tips to stay healthy during the so-called “tridemic.”

A Jefferson Health midwife explains the impacts of stress on pregnancy and simple techniques you can use to make your days stress-free.

Safe Harbor program coordinators share their tips on opening lines of communication and connection, establishing new family traditions, guidance on how to support grieving loved ones and more.

A registered dietitian offers ways to create ideal food environments and tips on keeping mindfulness at the forefront so you can enjoy celebrations while sticking to your healthy eating habits.